Reflexology for Overall Wellness 

Experience relief from stress, anxiety and improve your health with Reflexology treatments by

For the Sole Reflexology in ,Fergus, Ontario. We conduct our sessions in a warm and relaxing

ambience where you can feel completely at ease. 

What Is Reflexology?

Reflexology is a type of touch therapy. During a session, our Reflexologist will apply pressure on certain areas of your feet, hands and ears. These areas, called zones or pressure points, correspond to parts of your body. For example, applying pressure to a spot near your Achilles tendon can stimulate a healing response in your gastrointestinal tract.

Reflexology has ancient origins. According to historians, a form of hand and foot therapy was practised in China thousands of years ago. Today, Reflexology is widely considered as an effective complement to traditional medicine. 

The body contains the inherent ability and intelligence to heal itself provided it is given the opportunity to do so. – Hippocrates, 460 BC to 370 BC

Benefits of Reflexology

Stress is a major factor in many health conditions. Being under stress triggers the sympathetic nervous system’s fight-or-flight response. When this happens, your heart rate speeds up, your body tenses and some bodily functions slow down. 

If you are constantly under stress, your body is always in survival mode. This can lead to illnesses such as: 

  • Migraines
  • Tension Headaches
  • Muscular Tension
  • Depression
  • High Blood Pressure

  • Heart Conditions
  • Chronic Fatigue Syndrome
  • Irritable Bowel Syndrome (IBS)
  • Ulcers

When the Body is able to switch from the Sympathetic (fight or flight) Nervous System to the Parasympathetic (Rest and relaxation) Nervous System through stimulation of the reflexes, stress-related illnesses can be reduced. Further benefits include:

  • Better Mood
  • Improved Circulation
  • Increased Energy

  • Pain Relief
  • Reduced Muscular Tension
  • Stronger Immune Response

Reflexology also cleanses the body of toxins and restores mind-body balance. Many clients report feeling refreshed and renewed after having a treatment. Because they are no longer hampered by negative emotions, they also feel more ready to face the challenges of daily life.

About Our Founder

Tracy Ziolkoski trained in Reflexology in 1997. She tried following a different career path for years afterwards, but Reflexology remained her passion.

To better serve her clients and to stay on top of developments in her field, Tracy decided to become recertified in hand, foot and Hot Stone Reflexology. She is a proud member of the Reflexology Association of Canada. Tracy also offers Aromaflex; a technique that blends Aromatherapy with Reflexology.

Apart from being a Reflexologist, Tracy is also a Herbes Pure™ distributor. Herbes Pure is a Montreal-based company that manufactures mineral supplements that support a healthy lifestyle.

Mission Statement

It is our mission to help you reclaim your health and your peace of mind through the use of Reflexology. In today's busy world, stress is often a given. Constantly juggling work, school, family and other responsibilities can eventually take a toll on your physical, emotional, and mental well-being. Let us help you reclaim your health.

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